Apple and carrot juice, no preservatives, homemade recipes

-Ingredients

• 4 large carrots, washed and peeled
• 2 large apples, washed and cored
• Fresh ginger (1-inch piece, peeled, optional)
• Juice of 1/2 lemon
• Equipment
• Juicer or blender
• Fine mesh strainer (if using a blender)
• Large bowl or pitcher

-Instructions

1.Prepare Ingredients:

Juicer: Cut apples and carrots to fit through the feed chute.

Blender: Chop apples and carrots into small chunks.

2.Extract Juice:

Juicer: Feed carrots, apples, and ginger (if using) into the juicer, alternating between them.

Blender: Blend chopped carrots, apples, and ginger with 1/2 cup water until smooth.

3.Strain (if using a blender):

Pour the blended mixture through a fine mesh strainer into a bowl or pitcher. Press with a spoon to extract as much juice as possible.

4.Add Lemon Juice:

Stir in the fresh lemon juice.

5.Serve or Store:

Serve immediately over ice, or store in an airtight container in the refrigerator. Consume within 24 hours.

-Health Benefits

1.Apples: Rich in soluble fiber and vitamin C.

2.Carrots: High in beta-carotene, fiber, vitamin K1, potassium, and antioxidants.

3.Ginger: Provides anti-inflammatory benefits and aids digestion.

4.Lemon: Enhances flavor and boosts vitamin C content.

Enjoy this refreshing juice for a nutritious boost!